Parmesan Oatmeal crusted Mahi Mahi

It doesn't have to be fried for it to taste fried and just as delicious. The delicious combination of fresh fish covered in cornmeal batter and dropped in hot oil can send my taste buds into an uncontrollable rage. Unfortunately this isn't always the healthiest dinner option and it can have some pretty devastating effects on your cholesterol levels. But there is good news, there are plenty of healthy options out there loaded with flavor without the calories. This baked Parmesan Oatmeal Crusted Mahi Mahi recipe is pretty awesome. Enjoy it, and if it works for you please share this recipe with someone else.

4 (3 ounce) Mahi Mahi steaks

1 cup of Oats

1 tsp of Garlic Powder

½ tsp of Sea Salt

½ tsp of Black Pepper

¼ cup of grated Parmesan Cheese

¼ tsp of Thyme seasoning

1.       Preheat oven to 400 degrees

2.       Combine Oats, Garlic Powder, Sea Salt, Black Pepper, Parmesan and Thyme into a food processor or blender, and blend until oats are finely mixed with other ingredients.

3.       Take the Mahi Mahi steaks and spray each side with

Olive Oil spray

4.       Place them in a bowl with the oat mixture and cover them completely on each side until coated to satisfaction

5.       Take them out of the bowl, and place on to a non-stick baking sheet and put them into the oven for 15 to 20 minutes at 400 degrees until steaks have a nice crispy brown coating

6.       Plate the fish and serve with stemmed broccoli and cauliflower

7.       (Optional) Drizzle with Grape Seed Oil or Olive Oil for extra flavor